Happy Parmigiana dietary ready meal - LIV

A ready-to-eat lasagna with aubergines and béchamel with only 232kcal doesn't seem real. Yet this ready-to-eat dish from LIV in which sheets of konjac paste alternate with aubergines, tomato, béchamel, parmesan and mozzarella really has so few calories and is prepared in an instant, just heat it briefly in the microwave or in a pan. How is this possible you may be wondering? Exploiting the small number of calories of konjac paste, not frying the aubergines and adding tomato and light béchamel. A truly very interesting ready-to-eat dish for those on a diet who need a tasty dish, with few calories and ready in an instant.

Main characteristics of the pasta in LIV ready meals

• Gluten free
• Low calorie
• Low carb
  
• Source of protein and fiber
  
• Single portion ready to consume

Ingredients

Tomato sauce 33% (tomato purée, onions, water, chickpea flour, extra virgin olive oil, double tomato paste, red wine, basil, salt, garlic, oregano, sweet pepper, smoked paprika, pepper), 30% konjac* (water, 3.4% konjac flour, oat fibre), 19% aubergines, 13% béchamel (milk, corn starch, salt, nutmeg, pepper), 3% PDO Parmesan**, mozzarella **.

Allergens: milk

Nutritional information

	100g	1 portion (300g)
Power	324 kj / 78 kcal	967 kj / 232 kcal
Fats	4 g	12 g
- of which saturated	1.3g	3.8g
Carbohydrates	5.7g	17 g
- of which sugars	4.2g	13 g
Fiber	3.2g	9.7g
Protein	3.1 g	9.2g
salt	0.57g	1.7g

Instructions

In the microwave: pierce the film and heat for 3/4 min at 700 Watts

In a pan: heat for 5 minutes over medium heat.

After opening, it can be kept for 2 days in the refrigerator at 4°C.

Details

Pack of 300g
Made in Europe by LIV

Italia

Spedizione gratuita a partire da 49,99 €

Sotto i 49,99 € costa 8,50 €

Il contrassegno ha un costo fisso aggiuntivo di 3,99 €.

Estero

Costo spedizione 20,00 €