Keto gnocchi 250g - Lo Gnocco

The first keto friendly gnocchi made in Italy by Lo Gnocco have only 56kcal and 4.4g of carbohydrates per 100g, truly exceptional values if you think we are talking about gnocchi and which are also really tasty. The dough was the result of a more than a year long study and when you taste them you will agree with us that it seems impossible to have these nutritional values and be so good too.

Perfect for those on a slimming diet (they have very few calories), low in carbohydrates or ketogenic diet (calculate the right portion to stay in your daily carbohydrates of course).

They can be prepared in a few minutes and are really versatile, they can also be done in an air fryer .

Lo Gnocco is a brand that was born in 2014 but the history of this family of gnocchi specialists dates back much earlier. Li Vecchi Santo began churning out delicacies way back in 1958 and since then not only have they never stopped but they have been capable of continuous innovation so much so that they are the first in Italy to have thought of alternative and truly interesting versions of the classic gnocchi (protein, vegan and keto friendly for example).

Main characteristics of Lo Gnocco gnocchi

• Low carb and keto friendly
• Only 56kcal per 100g
• Vegan
• Source of fiber 
  
• Made in Italy 
  
• They can be kept out of the fridge
• Super versatile

Ingredients 

Potato flakes (water, dehydrated potato flakes), potato fiber, savoy cabbage, potato starch, WHEAT protein, Konjac flour (Glucomannan powder), salt, flavouring, acidity regulator: E 330, preservative : E 200.

Allergens: wheat. It may contain traces of: Soy, Mustard, Eggs, Peanuts, Nuts (Pistachio, Hazelnuts), Fish, Molluscs, Milk, Sulphites.

Nutritional information

	100g
Energy	233 kJ / 56 kcal
Fats	0.5g
- of which saturated	0 g
Carbohydrates	4.4 g
- of which sugars	1.1g
Fibres	9.2 g
Proteins	3.9 g
Salt	0.89 g

Advice

As a first course

IN THE POT 1/1:30 minutes

Put a pot with plenty of salted water on the fire, once it boils, throw in the gnocchi and wait for them to float to the surface. Drain them and season them to taste.

IN THE PAN 2/3 minutes

Make a slightly runny sauce and add the gnocchi directly from the package. Cook over high heat for a few minutes, stirring gently until the sauce has thickened sufficiently.

IN THE MICROWAVE 3/5 minutes

Put the gnocchi straight from the package in the microwave in a deep dish. Set the power to 800watt for 1 minute up to a maximum of 3 minutes. Then take them out, add the sauce, mix them well and cook again in the microwave for 1:30.

As a snack

IN AIR FRYER 12 minutes Put the dumplings straight from the package into the air fryer. Set the power to 180watts for 12 minutes. Serve them with a pinch of salt or sauces.

IN THE OVEN 15/20 minutes Set the oven to 200°. Put the gnocchi in the oven and wait until the desired browning.

FRIED IN THE PAN 10 minutes Take a pan with high sides and pour plenty of oil. Heat the oil on a moderate flame. Then pour the gnocchi into the oil directly from the package, always keeping the flame moderate (be careful not to overheat the oil too much). Leave to fry until desired browning.

Details

Pack of 250g
Product

Italia

Spedizione gratuita a partire da 49,99 €

Sotto i 49,99 € costa 8,50 €

Il contrassegno ha un costo fisso aggiuntivo di 3,99 €.

Estero

Costo spedizione 20,00 €