Moringa oleifera is a plant native to India where it has been used in traditional medicine for hundreds of years for its antiviral, antidepressant and anti-inflammatory properties.
Contains many healthful compounds including vitamins A, B1, B2, B3 and B6, folate and ascorbic acid (vitamin C), calcium, potassium, iron, magnesium, phosphorus and zinc. It has very little fat and no cholesterol.
What are the main health benefits ?
- Moringa seed oil protects hair against free radicals and keeps it clean and healthy and due to its protein content it also protects skin cells from damage and keeps skin hydrated.
- The anti-inflammatory properties of Moringa can prevent the formation of edema
- It seems that Moringa has the ability to help the liver against damage caused by some types of medicines
- Moringa extracts can help prevent and fight against tumors according to recent studies
- Moringa extract can be useful for treating certain stomach problems such as gastritis, colitis or constipation. Its antibiotic and antibacterial power and its high vitamin B content inhibit the formation of pathogens and aid digestion.
- Thanks to its antibacterial and antifungal properties, its extract can help treat infections such as Salmonella and E. Coli.
- Improves bone health thanks to its calcium and phosphorus intake.
- It is supportive in the treatment of mood disorders (depression, anxiety)
- Protects the cardiovascular system thanks to the content of antioxidants
- Moringa extract speeds up the healing of wounds and facilitates their circatrization
- It helps lower blood glucose and therefore can be of help in the treatment of diabetes
- Improves eye health, thanks to the antioxidants it contains prevents thickening of the capillary membranes and retinal dysfunctions
Side effects and risks:
Although there is currently no evidence of side effects, anyone taking medication should speak to their doctor before starting to use Moringa.
Some studies advise pregnant women against taking Moringa because it may have abortifacient properties .
