Want a quick dessert, rich in protein and prepared without using the oven? Peanut butter mug cake is perfect.
Ingredients for a peanut butter mug cake
1 tablespoon of peanut butter
2 tablespoons of powdered peanut butter
1 egg
1/2 teaspoon light maple syrup *
Pinch of baking powder
1 tablespoon of coconut flour
pinch of salt
*or sweet syrup of your choice
Method
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In a microwave-safe cup, combine the peanut butter, egg, and sweet syrup.
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Mix the ingredients until they become a smooth cream then add the peanut butter powder, coconut flour, salt and baking powder.
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Mix well until there are no more lumps.
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Put the mug in the microwave for about 1 minute and 20 seconds. (Cooking times may vary by microwave, so keep an eye on your mug.)
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Let the mug cake cool slightly
- then (if you like) top it with peanut butter or whatever you like and enjoy!
